Mental Health Support Resources
The information below is from the Ontario Government’s webpage on mental health support. For a full list of up-to-date resources and supports available and how to get help, please visit www.ontario.ca/page/find-mental-health-support.
If this is an emergency or if you are in immediate danger and require urgent medical support, call 911 or proceed to your nearest hospital or emergency department.
ConnexOntario Helpline
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling by referring them to services in their area.
Toll Free: 1-866-531-2600
https://www.connexontario.ca/en-ca/
211 Ontario
Information and referral for community, government, social and health services, including mental health resources across Ontario.
Telephone: 211
Toll Free: 1-877-330-3213
BounceBack
A free cognitive behavioural therapy (CBT) program provided by the Canadian Mental Health association that offers guided mental health self-help supports for adults and youth 15 and older in certain areas in Ontario.
Toll Free: 1-866-345-0224
To find additional mental health services available in your local community, you can visit https://www.ontario.ca/page/mental-health-services or https://www.dcontario.org/locations/