Mental Health Support Resources

The information below is from the Ontario Government’s webpage on mental health support. For a full list of up-to-date resources and supports available and how to get help, please visit www.ontario.ca/page/find-mental-health-support.

If this is an emergency or if you are in immediate danger and require urgent medical support, call 911 or proceed to your nearest hospital or emergency department.

ConnexOntario Helpline

Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling by referring them to services in their area.

Toll Free: 1-866-531-2600

https://www.connexontario.ca/en-ca/

211 Ontario

Information and referral for community, government, social and health services, including mental health resources across Ontario.

Telephone: 211

Toll Free: 1-877-330-3213

https://211ontario.ca/

BounceBack

A free cognitive behavioural therapy (CBT) program provided by the Canadian Mental Health association that offers guided mental health self-help supports for adults and youth 15 and older in certain areas in Ontario.

Toll Free: 1-866-345-0224

https://bouncebackontario.ca/

To find additional mental health services available in your local community, you can visit https://www.ontario.ca/page/mental-health-services or https://www.dcontario.org/locations/